Whiplash can cause a range of symptoms. They include stiffness, neck and shoulder pain; muscle spasms in the neck or upper shoulders; decrea sed range of motion; and tingling or weakness in the arms.

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Still, you should only perform neck stretches and exercises if you’re not experiencing any pain, which you can assess by rating your pain on a scale from 0 to 10.

Shoulders and neck “Tech neck is real. Poor posture and mobility can lead to headaches, neck pain, shoulder popping and even poor breathing and oxygen intake," says Gray.