Whiplash, also known as a neck sprain or strain ... Over-the-counter pain medications. - Gentle neck exercises and stretches. - Physical therapy. - Prescription medications (for severe cases).

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Pain from a pinched nerve in the neck can make people reluctant to exercise. However, movement may help reduce or relieve pain. A person with a pinched nerve in the neck may experience tingling ...