“There is overwhelming literature showing that music can help us get to sleep, and it gives us better self-reported sleep quality,” says clinical psychologist and sleep researcher Dr Michelle Olaithe.

On an average day on Spotify, megastars like Olivia Rodrigo and Drake routinely rack up the biggest stream counts. But in recent weeks, a new name has captured the attention of digital marketers who ...

This Japanese composer was a master of ambient music, with several landmark releases in the genre to his name. Flora, though, didn’t come out until three years after his death, despite being recorded ...

In a normal sleep structure, non-REM sleep—a deep sleep stage where rest and recovery occur—and REM sleep, during which ...