Why? Because you just did a tougher workout than you expected. You accidentally did an exercise called a loaded carry, and ...

It specifically affects the scapula—the triangular bone on both sides of the upper back—and the surrounding muscles and ...

Shoulder blade pain is usually caused by a muscle strain or a bone condition like osteoarthritis. It's not typically serious, but in rare instances, shoulder blade pain may be a sign of a severe ...

Muscles which move the knee are quadriceps and hamstrings. Ball and socket joint. Articulating bones are humerus and scapula (the clavicle is not part of the shoulder joint). Allows a great range ...