Nicholas Galitzine teases his He-Man bod & ‘Masters Of The Universe’ gets even more swole. Did the first look at Galitzine’s ...

Building muscle is a common goal among many men looking to improve their health and physical appearance. But let's face it, not all bodies react the same way to exercise. Mesomorphs, a body type ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

This is belief is a myth and a misunderstanding of hypertrophy —and it could be pushing you towards risky training habits ...

But be careful: It is a delicate balance of eating enough calories to build muscle but not too many calories, which can lead to gaining body fat. Protein builds and repairs muscle tissue in ...

A quantum computing researcher by day and climber at the Triangle Rock Club in Durham by night, George began training for ...

Later puberty in young men is linked to lower bone volume and lean mass, but a healthier body composition. Earlier puberty leads to higher bone density and slightly higher BMI and fat mass.

Related stories "You have to give your body the building blocks for you to be able to use to build muscle," he said. For a pro bodybuilder, eating becomes a full-time job. Dauda said his off ...