Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

Our bodies undergo significant transformations as we age, and our nutritional requirements shift accordingly. This article ...

A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes ...

Many people dream of building muscle overnight. Even though instant muscles are not an option, there are several ways to ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...

Discover how a plant-based diet supports muscle growth just as well as animal proteins with the right protein intake.

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...