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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When your supplement stack starts taking up not one, but two shelves in your ...

"My hair no longer falls out in clumps as it used to when I would wash it," one reviewer wrote.

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Adults and children over four years old should take 10 micrograms (400IU) of vitamin D per day during the autumn and winter.

But there are caveats.