Medically reviewed by Jennifer Steinhoff, MD It can be challenging to reap the benefits of exercise when you can't find the ...

If you can't seem to get motivated to exercise, this article is for you! Here are some tips to boost your motivation.

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

And you don’t need to be an Olympic athlete or spend your weekends running marathons to get the health benefits of exercise. So how do you stay motivated to move? Below, find three great reasons ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

Many people find it challenging to stay motivated to exercise consistently. Even with clear fitness goals in mind, maintaining momentum requires more than discipline—it often requires support, ...

Bollywood actor Anil Kapoor is known for his amazing fitness habits, here are 5 times when Anil Kapoor showed his fitness ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

But how do you find the right sport to make sure you do more exercise on a regular basis ... who regularly gives motivational tips to his 500,000 followers on YouTube. Continuity is the most ...

Ordinary people also began invoking the catchphrase to motivate themselves to tackle daunting tasks, such as sticking to an exercise routine. That’s no surprise to researchers, who have found ...