Yoga with Kassandra on MSN

10 min CROWN CHAKRA Morning Yoga - FULL BODY Morning Yoga Stretch

Wake up and stretch with this beginner-friendly morning yoga class themed around the crown chakra. Join the 30-Day Yoga & ...
Hosted on MSN

Day 6 – 10 Min Morning Stretch Yoga | Grow Your Body & Mind

Welcome to Day 6 of the Flexible Body Yoga Challenge! This 10-minute morning yoga stretch is centered on the theme "GROW"—a gentle reminder to stretch not only your body but your mindset as well.