Hotels are offering coloring books and mindfulness retreats now, because they know their guests need to chill the eff out.

MINDFULNESS is used in schools, prisons, businesses and to treat depression - but what is the mental wellbeing practice? With colouring books and meditation exercises promising to help us achieve ...

They found that, compared to reading, coloring reduced anxiety and improved mindfulness, as measured by the Mindful Attention Awareness Scale.

Once obscure, adult coloring books have reached new levels of popularity. But do you know exactly why a page and some pencils can do your mind some good?

If colouring isn’t your thing, research shows that mindfulness can be used alongside a range of other activities and still confer wellbeing and mental health benefits.

Colouring-in books marketed as stress-busters and methods for mindfulness fly off the shelves as Australians seek calm.

Researchers combine traditional mandala colouring and brain sensing technologies to aid mindfulness Mandalas have always been associated with helping people to improve their mental health and ...

ILLUSTRATOR Sally Heinrich has created a mindfulness colouring book full of Adelaide icons — and you can download a page from the book here. “I call it productive procrastination, where I seem ...

Once obscure, adult coloring books have reached new levels of popularity. But do you know exactly why a page and some pencils can do your mind some good?