Spirit Rock’s teachings offer multiple paths to managing anxiety, from mind-body awareness techniques to Buddhist wisdom on emotional balance and self-compassion.

Shiva mantras have long been revered in Hinduism for their divine power to purify the mind, body, and spirit. These mantras, associated with Lord Shiva, carry a potent spiritual charge and are ...

And, that’s not all: rock climbing is also an incredible workout for the mind: it takes an immense amount of concentration, focus, and spatial awareness to scale a vertical wall, after all.

Rock Star Ayurveda offers one-on-one consultations and group workshops on an Ayurvedic lifestyle. For more information, email [email protected].

For millennia, humans have debated the mind, body, spirit connection. But today, the phrase sounds trite — a hallmark of the #selfcare industry. Over the next three episodes, TED speakers will ...

Told through videos posted to her YouTube channel Mind Body Spirit, aspiring yoga influencer Anya (Sarah J. Bartholomew) has quit her job and moved into her recently deceased grandmother’s home ...