Spirit Rock’s teachings offer multiple paths to managing anxiety, from mind-body awareness techniques to Buddhist wisdom on emotional balance and self-compassion.

Shiva mantras have long been revered in Hinduism for their divine power to purify the mind, body, and spirit. These mantras, associated with Lord Shiva, carry a potent spiritual charge and are ...

And, that’s not all: rock climbing is also an incredible workout for the mind: it takes an immense amount of concentration, focus, and spatial awareness to scale a vertical wall, after all.

“Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment,” Johns Hopkins states on their website.

Mind, Body, Spirit - Part 1 : TED Radio Hour For millennia, humans have debated the mind, body, spirit connection. But today, the phrase sounds trite — a hallmark of the #selfcare industry.

In part 2 of our series Mind, Body, Spirit, TED speakers explore ideas about movement, pleasure and rest. Guests include choreographer Ryan Heffington, news anchor Lee Thomas, aerialist and ...