I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.

using the homemade yogurt instead of cream or milk. To make yogurt cheese (which can be used as a substitute for cream cheese or in cooking): Drain yogurt in a strainer lined with cheesecloth and ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

But for hundreds of years, camels have been used to produce milk, yogurt, and even cheese. So, why would anyone milk a camel? And what makes the milk so expensive? Camel milk may not be quite as ...

Now, skyr is an Icelandic yogurt cheese, and it's so unusual that ... but he later started to make skyr with the leftover milk as a fun way to preserve it. Þorgrímur Einar Guðbjartsson: Why ...

Medically reviewed by Kayla Girgen, RD Greek yogurt and cottage cheese are high-protein dairy products that can be enjoyed as high-protein snacks and incorporated into healthy recipes. Both offer ...

If you regularly consume milk, yogurt, cheese and other dairy products, you might be on your way to getting your full daily dose. But, as registered dietitian Jamie Nadeau tells USA TODAY ...

When I share recipes in this column whose ingredients include dairy products like yogurt, buttermilk and sour cream, I often ...