As families gather school supplies, backpacks and clothes, Intermountain Primary Children’s Hospital recommends an addition to your back-to-school checklist: A mental health toolkit. The number of ...

Psychiatrist Dr. Sue Varma shares do’s and don’t’s for improving your mental health and for helping someone else who may be suffering — including how to offer comfort, how to deal with a crisis and ...

Here’s how to design a simple, realistic self-care checklist that truly supports balance and inner peace. Self-care isn’t limited to bubble baths or spa days. It’s a deliberate practice of caring for ...

A bill signed into law earlier this year makes Illinois the first state in the country to require annual mental health ...

The holidays can be a stressful time with many family demands. Dr. James Bray, Clinical Psychologist and Chair of the Behavioral and Social Sciences Department at the Tilman J. Fertitta Family College ...

Soon a new school year will begin, and as parents, caregivers, teachers and coaches navigate a flurry of backpacks, lesson plans and sports equipment, they can easily get overwhelmed. But they’re not ...

As the leaves change their hues and the crisp air sets in, it’s that perfect time of year again—the fall season. Do you have your fall self-care checklist ready? The autumn season brings numerous ...

Physical health often takes center stage in our pursuit of wellness. We hit the gym, track our steps and optimize our nutrition in the name of maintaining a healthy body. These are all worthy goals.