Menopausal belly fat is real. 5 things a dietitian did to combat it
Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares ...
Today1y
A 5-day meal plan to combat menopause weight gain and tips to boost health, from a dietitian
These are some of the diet changes I put in place (and have advised my patients to consider) that have worked for me in combating menopause-related belly fat. However, it has taken time and hard ...
Potbelly May Be a Sign of More Than Just Weight Gain
People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that ...
body+soul8d
Why menopause makes you gain weight (and how to manage it)
If you’ve noticed extra weight around your belly during menopause, you’re not alone. Here’s the science behind it and what ...
The Independent13d
The belly fat myth and the common fitness mistake that we are all making
“Popular ‘belly fat workouts’ aren’t going to be any more effective ... some women will be more prone to accumulating body fat around the abdomen, even before the menopause.” Fat loss is complex, with ...
Rolling Out5d
Why your belly fat won’t budge, no matter how hard you work
Hormonal changes that come with aging can make belly fat more stubborn, especially during midlife transitions. For women, perimenopause and menopause bring a decline in estrogen, which often ...
Denise Austin, 68, Demonstrates ‘Great’ Move for Targeting Core and Lower Body
If you’re looking for a quick yet effective exercise to give your workout plan a boost, Denise Austin has you covered. The ...
Prevention29d
Denise Austin, 67, Demonstrates ‘Menopause Belly’ Move for ‘Ab Strength’
Denise Austin shared an exercise to target “menopausal belly.” The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the “quick” move helps with “ab ...