For years, I obsessed over every carb and sugar gram, thinking that was the secret to managing my diabetes. You know the drill – no sugar, limit carbs, count everything like your life depends on it.

When I ask my patients about the most challenging part of managing diabetes, 99% of the time the response is related to healthy eating: “What can I eat? What should I eat? How many grams of sugar ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 grams of protein and 30 grams of fiber to support healthy blood sugar. This plan ...

When Maria’s husband was diagnosed with type 2 diabetes, she suddenly became responsible for every meal decision in their house. Sound familiar? If you’re nodding your head right now, you’re not alone ...

A new study reveals that a low-fat vegan diet, even without restricting calories or carbohydrates, may help people with type 1 diabetes significantly reduce both their insulin needs and insulin costs.

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Maintaining healthy ...

A new study suggests a low-fat vegan diet can significantly reduce insulin needs for type 1 diabetes patients. This dietary ...