Yes, there are studies (like this one: Resistance exercise load does not determine training-mediated hypertrophic gains in young men) that have found that lifting light weights can help build ...

An curved arrow pointing right. A recent study funded by the Natural Sciences and Engineering Research Council of Canada found that men lifting lighter than standard weights saw similar results in ...

I digress.) I—like many people who played sports growing up—was erroneously told by many strength and conditioning coaches that “you should only be lifting weights you’re able to grip,” ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up ...

While it won’t set the world alight, I’ve found the proven cocktail of good sleep, regular exercise, lifting weights and eating a nutrient-rich diet invariably delivers health benefits if done ...

Over time, this can not only slow down the impact of sarcopenia but reverse it. When you lift weights, your body experiences hypertrophy, which is where your muscles grow. Why do they grow when ...