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“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Abdusalam Hassan continued to attack his victim as he was unconscious, police said A "dangerous" man who left his victim with a severe brain injury after beating him with a dumbbell 31 times has ...

An curved arrow pointing right. A recent study funded by the Natural Sciences and Engineering Research Council of Canada found that men lifting lighter than standard weights saw similar results in ...

Louis Cyr was a Canadian strongman born in 1863. Referred to as the 'strongest man ever', he was able to lift 242kg with one ...

I digress.) I—like many people who played sports growing up—was erroneously told by many strength and conditioning coaches that “you should only be lifting weights you’re able to grip,” ...