When your team knows exactly what to do, when to do it and how to adjust along the way, even the toughest objectives start to ...

Learn how to set SMART cycling goals to make your training Specific, Measurable, Achievable, Relevant, and Time-bound.

Saving up for something big? Learn how to set a smart financial goal, stay on track, and celebrate your win with this ...

The fact that I keep snagging PRs, even more than two decades after I started running, isn’t a brag. It’s just a fact, and on some days, a pleasant surprise. I like to think I’ve learned a few things ...

Creating an employee council can be a powerful way to strengthen communication and collaboration across an organization. When done well, these councils give employees a meaningful voice in shaping ...

Forming healthier habits can be an elusive goal. Now, scientists are offering a chance to join the latest research, which ...

Setting goals is an important part of life because it motivates us, gives us direction, and provides a sense of success.

A new year often involves resolutions to improve health, form a new habit or change one’s behavior. To better achieve these changes, Brittney Schrick, extension associate professor and family life ...

Everyone dreams of financial freedom, the kind where you can live comfortably without stressing over monthly payments.

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...