The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...

Ensuring your back stays flat throughout the motion, lower the barbell until you feel it in the back of your legs, and then return to start position. As with many exercises, this one is all about ...

Here is such a workout that incorporates working the ... Three squats, three toe touches, jog 50 meters ... To loosen the legs and lower back and increase your body temperature, continue up ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Box jumps, a plyometric exercise, greatly improve explosive power in the legs, including the calves. The activity involves ...

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...