Low sodium snacks can be difficult to find and straight up nasty. Here I walk you through everything you need to know about sodium, high sodium foods to avoid, and of course the low sodium snacks ...

When it comes to selecting snacks that align with your low-sodium dietary goals, the options can often seem limited. However, discovering a range of flavorful and satisfying choices can make the ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Switch to fat-free or low-fat milk, yogurt and cheese Older adults need more calcium and ... Look out for salt, or sodium, in foods you eat. Compare sodium in the foods you buy and choose those ...

A high sodium intake inhibits the renoprotective effect of blockade of the renin–angiotensin–aldosterone system (RAAS). Vogt et al. investigated the combined effects of a low-sodium diet and ...