Soy milk is low in calories and saturated fat and contains plant-based protein and beneficial compounds. It may also reduce inflammation and cancer risk and support a heart-healthy diet.

According to USDA data, one cup of unsweetened soy milk contains about 91 calories, three grams of carbohydrates, one gram of sugar, five grams of fat ... Almond milk is low in protein, notes ...

According to USDA data, one cup of unsweetened soy milk contains about 91 calories, three grams of carbohydrates, one gram of sugar, five grams of fat, and 242.4 mg of calcium. Sweetened soy milk ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...