These six yogurt brands are packed with sugar, additives, and artificial flavors. Dietitians say you’re better off skipping ...

Need a low-sugar dairy option that’s jam-packed with protein and other nutrients? You have quite a few options.

Greek, kefir or natural? A dietitian on the best options for gut and heart health and why low-fat isn’t as innocent as it ...

If you're trying to up your protein intake, it's important to know which product will provide the best bang for your buck: ...

Check out the slideshow above for our yogurt-laden recipes! Now that you know the benefits of low-fat yogurt, find out if Greek yogurt is better for you than regular yogurt and if milk is bad for you.

The Absolute Best Yogurts You Can Buy at the Grocery Store, According to Registered Dietitians originally appeared on Parade.

As a nutrition and fitness enthusiast, I add one scoop of low-fat Greek yogurt (and two scoops when I’m on a bulk) to my post-workout protein smoothie, but there’s a variety of other ways to ...

Salmon, “or other fatty fish like sardines or mackerel,” is also great for fat loss. “Packed with protein and omega-3 fatty ...

2. Plain Low-Fat Greek Yogurt Swap regular yogurt out for low-fat greek yogurt for a lower-calorie option. Iryna Bauer / Getty Images Calories: 146 per 7-ounce serving ...

122 calories (31% from fat), 4 grams fat (2 grams sat. fat), 15 grams carbohydrates, 5 grams protein, 211 mg sodium, 7 mg cholesterol, 16 mg calcium, 1 gram fiber.