Need a low-sugar dairy option that’s jam-packed with protein and other nutrients? You have quite a few options.

These six yogurt brands are packed with sugar, additives, and artificial flavors. Dietitians say you’re better off skipping them for healthier picks.

Greek, kefir or natural? A dietitian on the best options for gut and heart health and why low-fat isn’t as innocent as it ...

If you're trying to up your protein intake, it's important to know which product will provide the best bang for your buck: ...

Check out the slideshow above for our yogurt-laden recipes! Now that you know the benefits of low-fat yogurt, find out if Greek yogurt is better for you than regular yogurt and if milk is bad for you.

Thanks to its probiotic content, Greek yogurt is important for gut health. If your Greek yogurt contains “live and active cultures,” then it contains probiotics, explains Gans.

As a nutrition and fitness enthusiast, I add one scoop of low-fat Greek yogurt (and two scoops when I’m on a bulk) to my post-workout protein smoothie, but there’s a variety of other ways to ...

Wallaby Organic Whole Milk Plain Greek Yogurt is a great go-to when you want a plain, no-nonsense option. Made with simple ingredients (just USDA-certified organic milk and cultures), each serving ...

122 calories (31% from fat), 4 grams fat (2 grams sat. fat), 15 grams carbohydrates, 5 grams protein, 211 mg sodium, 7 mg cholesterol, 16 mg calcium, 1 gram fiber.

2. Plain Low-Fat Greek Yogurt Swap regular yogurt out for low-fat greek yogurt for a lower-calorie option. Iryna Bauer / Getty Images Calories: 146 per 7-ounce serving ...