Norma Reynolds, Overland Park, Kansas This is a wonderful low-carb soup to help use up all the late-summer veggies in your ...

With a quick swap of frozen cauliflower for the potatoes, you have a low carb version that is loaded with flavor. This is one ...

These seven quick recipes are proof that you don't need hours in the kitchen to enjoy something delicious and nourishing.

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

For a savory low-carb breakfast, try asparagus frittata, egg drop soup, or cauliflower hash browns. Eating a healthy, low-carb breakfast can help stabilize blood sugar levels throughout the day.

High-sodium broths and canned soups may contribute to elevated blood pressure—a particular concern for people with diabetes who already face increased cardiovascular risk. Opt for low-sodium or ...

Gnocchi and chicken make for a comforting, hearty meal, and cooking them in a Crock Pot brings out rich flavors while making ...

Some healthy low-carb foods include salmon ... can be eaten plain or used in a variety of recipes from sauces and soups to meatloaf and salads. Green bell peppers are also high in vitamin C ...

For a low carb snack, serve peaches up with some cottage ... People can enjoy Swiss chard in soups or sautéed with garlic. People need not sacrifice their favorite fruits and vegetables when ...

Ricotta cheese is a creamy, high-protein, low-carb dairy product that's rich in calcium, selenium, phosphorus, and several B vitamins. You can add ricotta cheese to egg dishes, dips, and soups.