Norma Reynolds, Overland Park, Kansas This is a wonderful low-carb soup to help use up all the late-summer veggies in your garden. I like that it’s filling enough to make a meal, and it’s good ...

These seven quick recipes are proof that you don't need hours in the kitchen to enjoy something delicious and nourishing.

Medically reviewed by Elizabeth Barnes, RDNEating plans that include foods high in protein and low in carbohydrates are ...

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

High-sodium broths and canned soups may contribute to elevated blood pressure—a particular concern for people with diabetes who already face increased cardiovascular risk. Opt for low-sodium or ...

For a savory low-carb breakfast, try asparagus frittata, egg drop soup, or cauliflower hash browns. Eating a healthy, low-carb breakfast can help stabilize blood sugar levels throughout the day.

Ricotta cheese is a creamy, high-protein, low-carb dairy product that's rich in calcium, selenium, phosphorus, and several B vitamins. You can add ricotta cheese to egg dishes, dips, and soups.

For a low carb snack, serve peaches up with some cottage ... People can enjoy Swiss chard in soups or sautéed with garlic. People need not sacrifice their favorite fruits and vegetables when ...

Some healthy low-carb foods include salmon ... can be eaten plain or used in a variety of recipes from sauces and soups to meatloaf and salads. Green bell peppers are also high in vitamin C ...