To help you navigate this, two registered dietitians evaluate seven low-calorie desserts recommended by Lose It! social media followers for their health benefits. See what they had to say ...

Sweets and desserts are an essential component of Indian cuisine. Sweets have a special place in the hearts of Indians, from ...

and there are some alcoholic drinks that are relatively low in calories. It's all too easy to overdo it with alcohol calories. We all know desserts are fattening. But when it comes to alcoholic ...

Don't think just because you buy a frozen dessert labeled "low-carb" that you're getting a lower-calorie option. Most of the low-carb products I checked out were higher in calories than their ...

Plenty of dessert recipes are keto-friendly, use natural sugar substitutes, or are otherwise low in carbs, whether they include chocolate, fruit, or any other sources of sweetness. Satisfy your ...

Low-calorie, high-protein foods also make it easier ... and to create creamy desserts. Both Greek yogurt and its Icelandic cousin, skyr, are easy ways to score lots of protein, calcium and good ...

About Low Fat Makhana Kheer Recipe | Makhana Kheer Recipe: An Indian dessert, kheer is loved by everyone across the country. It is certainly the most popular sweet dish in India. Be it a festival, ...

To lose weight, you need to eat fewer calories than you burn during the day. Low-calorie foods that are high in protein and fiber will help you feel fuller for longer. Apples, whole grains ...

About Low Fat Tiramisu Recipe: Tiramisu is a classic Italian cake and dessert. A spongy, delicious dessert, soaked in coffee with ladyfinger biscuits topped with cream and ricotta cheese mixture.

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.