Love handles may sound like something you’d want to keep around. But if you’ve ever struggled with those stubborn fat ...

That's 1 rep. Perform 4 x 15 reps. Love handles are stores of excess body fat, typically over the lower portion of the obliques and lower back muscles. Unlike visceral fat, a more insidious type ...

The best exercises for love handles comprise muscle-building ... Achieve 7 percent body fat the healthy way. This eight week program will strip fat from your frame while leaving you toned and ...