The Mediterranean diet is filled with tasty foods that can support weight loss. To make things easy, fill your pantry with ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

A new study in adults with overweight and obesity suggests this could be advisable. Researchers found that eating a large, ...

Research finds time-restricted eating isn't all it's cracked up to be.

This is the best carb to eat if you’re trying to lose weight - Some weight-loss diets may have you cutting carbs - but ...

A popular diet may be far less effective at helping people lose weight than fanfare suggests. Endorsed by stars like Jennifer Aniston, Hugh Jackman and Chris Hemsworth, it’s a go-to among many famous ...

Add Yahoo as a preferred source to see more of our stories on Google. Let’s be real: Crash diets were never the way to go. Despite ads that have historically touted promises of losing 20 pounds in a ...

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

You’ve heard (over and over again) that gradual weight loss is sustainable weight loss. And you’re totally going to incorporate all of those healthy lifestyle changes that will help you shed your ...

After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and ...