LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.

Different electrolyte powders are ideal for different needs, so it's important to choose the right one. (DripDrop, LMNT, Liquid I.V.) "Electrolytes help pull water into cells for hydration and ...

Are electrolytes on your mind? Thanks to a recent boom in products like Liquid I.V. and LMNT, in 2023, electrolyte mixes made $36.56 billion, according to research — and projections for 2024 have the ...

Feeling dizzy, fatigued or crampy? Those might be signs you need more electrolytes. Experts generally agree that, unless you’re sick or sweating a lot, you should be getting most of your electrolytes ...

If you click on links we provide, we may receive compensation. Snag our favorite hydration multipliers from $13 Maggie Horton is a shopping writer for PEOPLE who regularly covers buzzy kitchen ...

IF YOUR workout didn’t leave you exhausted, choosing which electrolyte powder or tablet to use—or even knowing if you need one at all—can. They're not just a marketing gimmick right now. If you sweat ...

The marketing machines at electrolyte and sports drink companies would have us believe that those replacement beverages are necessary everyday, all the time, for everyone. Health professionals may ...