Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

Prebiotics are substances that feed the healthy bacteria in our gut called probiotics. Foods high in prebiotics include apples, oats, garlic, and chickpeas. Eating enough prebiotics is important ...

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

Before you rush out to purchase those probiotic and prebiotic supplements, remember that there are many food items that ...

By choosing the right foods—such as a wide variety of plants rich in prebiotic fiber, as well as fermented foods like sauerkraut and yogurt with live cultures—you can help rebuild a healthy ...