Here are the foods you should steer clear of during pregnancy as they might pose risks to your health and your baby's ...

When building your healthy eating plan, you’ll want to focus on whole foods that give you higher amounts of the good stuff you’d need when not pregnant, such as: During pregnancy, you’ll ...

Don’t worry though, you still have so many pregnancy-safe snacks to choose from that are healthy. Vegetables are nutritious and are practically safe for most people. They should be included in ...

Here's Magee's list of favorite healthy snacks-- plus the "bad guys" -- taken from another of her books, Fight Fat and Win: Light Meals and Snacks: Popcorn. The fat in those microwave brands is ...

Enough vitamin B9 in early pregnancy ... foods are fortified with folic acid and some foods naturally contain folate. Insider's takeaway Folate and its synthetic form, folic acid, support healthy ...

Expert shares must-know fertility tips and diet plan for women to ensure a healthy pregnancy ... Nutrient-dense foods like leafy greens, nuts, seeds, fatty fish, and lean proteins are vital.