1. Letting Go of Resentment: Releasing the emotional burden of resentment and anger, choosing to forgive and move forward. 2.

Did you know that holding onto grudges can be as harmful to your health as smoking According to research published in the ...

Resentment has a way of sneaking into even ... Extending this basic compassion doesn't mean letting go of your boundaries—it means approaching the situation with a fuller picture of who they ...

4 - Don't keep score. Keeping track of who does what and who owes whom is a perfect recipe for resentment and unhappiness. Let go of the tit-for-tat mentality and focus on building a healthy ...

There’s a strange comfort in resentment. We cradle it like a broken thing we refuse to put down, as if holding onto past wounds keeps them from fading into irrelevance. After all, if we let go ...

Another irony about resentment lies in its function to protect us from disappointment by lowering expectations. When we’re resentful toward partners, we’ve already decided that they will let ...