"Fresh lemon balm leaves offer a more vibrant, delicate flavour; however, the dried leaves and tea bags still retain beneficial compounds and can be just as effective," notes Trueman. "With any tea, ...

Lemon balm is one of the best herbs to choose if you want to grow your own herbal tea, along with others such as chamomile, ...

Lemon balm tea or supplements can be used before bedtime to promote relaxation and restful sleep. If you struggle with insomnia or poor sleep, lemon balm may help improve sleep duration and quality.

Lavender is another herb widely recognized for its relaxing properties. A cup of lavender tea can help reduce anxiety and ...

I know the frustration all too well. That’s when I stumbled upon lemon balm tea—a simple, soothing herbal remedy that turned into my go-to wellness booster. More than just a calming drink ...

Whether you live in an apartment or have a sprawling outdoor space, growing your own ingredients is easier than you may think. Here’s how to get started.

The best teas for sleep are typically a type of herbal tea that is caffeine-free. Some herbal teas like chamomile and lemon balm contain compounds that promote sleep. Other teas that may help you ...