Setting and achieving goals helps kids (and grown-ups) build self-esteem — and teaches perseverance, too. When children set goals, it helps them practice executive function skills like planning.

When Caroline Adams Miller learned about the science of goal setting, her professional and personal life changed forever. It was 2005, and Adams Miller was a student at the University of Pennsylvania ...

One way to change your relationship with goals is to think of yourself as a scientist doing experiments. A scientist's ...

Why do some employees do better than others? According to goal-setting theory, one reason is that they have better, clearer goals. These goals guide their behavior towards better workplace output.

This is a common picture in several households: every January rolls around, and suddenly everyone’s got big ideas — kids and adults both. We make these grand New Year’s resolutions, but let’s be real, ...

Setting goals for the year ahead can help you stay focused, motivated, and organized. Whether you want to advance your career, improve your health, or enhance personal relationships, goal-setting ...

We’re all for living in the moment. We’re also big on goal setting. How can that be? Aren’t they contradictory? NO! Living in the moment and setting goals for your future complement each other. You ...

Want to live your dreams? Learn to set and accomplish your goals! Source: Free image with editing by author, obtained from Canva What if you didn't learn to set and accomplish goals? Don't despair!

As 2026 approaches, make your New Year’s resolutions more meaningful, effective, and aligned with your priorities.

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.