"Lean muscle is kind of an oxymoron ... Once form is established, then you'll need to load up and challenge your muscles to build them. "Training heavy, safely and efficiently, has many benefits ...

Bodybuilding veteran Rich Gaspari discussed the training and dieting combination he uses to build muscle and lose fat ...

Having a decent proportion of lean muscle mass is critical to wellbeing ... that stress on particular muscles and slowly increase the load over a period of time – without other factors interfering.

Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that's not body fat. Depending on what method you use to measure your body ...

“We’ve shown that taking five grams of creatine supplement per day does not make any difference to the amount of lean muscle mass people put on while resistance training,” said Dr Mandy ...

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.

The data show that these drugs help individuals lose body fat while preserving lean mass. Further research is needed to better understand the roles of diet and exercise in preserving muscle mass.” ...

New research to be presented at this year's European Congress on Obesity (ECO 2025, Malaga, Spain, 11-14 May) shows that patients using GLP-1 or combined GLP-1 / GIP receptor agonist therapy for ...