Fermented foods have been an integral part of several cultures for centuries, providing not just distinct flavors but also ...

Fermented foods have been quietly supporting human gut ... This Korean staple has exploded in popularity, and for good reason. Kimchi combines the probiotic benefits of fermentation with the ...

Many people around the world make and eat fermented foods. Millions in Korea alone make kimchi. The cultural heritage of ...

Boost digestion and stay cool in summer with probiotic-rich fermented foods like yogurt, kimchi, sourdough, tempeh, and more.

"The main finding was that individuals who had consumed more fermented foods had reduced social anxiety, but that was ...

Incorporating probiotic-rich foods like curd, buttermilk, kanji, and fermented pickles can restore gut flora. Traditional options such as idli, dosa, kombucha, sauerkraut, and kimchi also aid ...

From fluffy idlis and crusty sourdough to kimchi and kombucha, fermentation has quietly powered some of the world’s most delicious and nutritious foods for centuries. But what makes it taste ...

A new study suggests that sauerkraut may protect the intestinal wall from inflammation. In the lab, sauerkraut was more ...

Dr Tim Spector, founder of nutrition brand ZOE, says more people should be adding these foods into their diets as it can also ...

A vegan version of the Korean stew kimchi jjigae made here with tofu, kimchi and gochujang, a fermented condiment made from red chillies. Each serving (excluding rice and toppings) provides 231 ...