Kristi Noem occasionally pulls a Lauren Boebert by showing off her toned legs and arms, and it turns out that she also takes care of business while working out.

Repeat the pendulum motion until you complete the set. The Bulgarian split squat is a killer leg workout that engages your hamstrings, quads, calves, and glutes. You’ll need a sturdy chair ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Washboard, killer abs, a 6-pack ... that 6-pack look when they're perfectly toned. : Extend the legs out... Narrator Efficient Ab workouts utilize a variety of simple floor and standing routines ...

She shares fashion tips, cooking recipes, and workout plans with her nearly 250K followers. In the recent clip, Kyle Busch's wife broke down her leg day workout and began with five sets of ten ...