Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.

In the last few years, intermittent fasting and ketogenic diets have become very popular. Both offer the promise of weight loss and numerous health benefits, but their approaches differ drastically.

fasting, and limiting protein. Ketosis is the hallmark of rapid weight loss in popular diets like the ketogenic diet and intermittent fasting. There are several ways you can enter ketosis.

So the RENT Live star goes “back and forth” between intermittent fasting and another trendy diet: keto. “It’s great,” she says. “If you have the right ingredients to keep you on track ...

But scientists have discovered that fasting increases ketone levels more. Ketogenic diets can increase ketones fourfold whereas fasting has been shown to increase ketones by up to twentyfold.

View Full Profile. Learn about our Editorial Policies. “We are living in a moment where these different diets—intermittent fasting, ketogenic diet, calorie restriction—are used now more and more for ...

Obesity speeds up biological aging at the molecular level, but this study finds that a very-low-calorie ketogenic diet (VLCKD ...

Cool, except when it comes to takeout. Finding keto options when picking up fast food is tricky, but they're out there if you ...

There have been some reports of ketoacidosis occurring in people with type 2 diabetes who followed a keto diet with prolonged periods of fasting. If symptoms of ketoacidosis appear, seek medical ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best. Discover the benefits of keto and ...