Fruit juices, just like carb-loaded whole fruits ... Though quinoa may be a nutrient-dense, plant-based complete protein, it's not keto-approved. This is due to its high carb count with 39 ...

It’s also helpful to plan ahead when you can and bring keto-approved snacks with you in ... Try to avoid higher-sugar fruits like pineapple. A packet or can of tuna or salmon is a high-fat ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...