It’s also helpful to plan ahead when you can and bring keto-approved snacks with you in ... Try to avoid higher-sugar fruits like pineapple. A packet or can of tuna or salmon is a high-fat ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Fruit juices, just like carb-loaded whole fruits ... Though quinoa may be a nutrient-dense, plant-based complete protein, it's not keto-approved. This is due to its high carb count with 39 ...

The best diets for people with diabetes include the Mediterranean diet, DASH diet, and keto diet. The best foods for diabetes include non-starchy vegetables, lean protein, and healthy fats.