You might have heard of the benefits of drinking kefir, but are they really all they're cracked up to be? Minreet Kaur finds ...

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

IF you’re looking for an easy way to give your health a boost, there’s a new viral health drink that is hitting supermarket ...

As Smolyansky explains, it 'lends' a decadence to eggs, oatmeal ... form clumps known as kefir grains, which produce ...

Over in the UK, dairy major Müller UK & Ireland forged a deal to acquire kefir company Biotiful Gut Heath in a sign of market ...

This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir is a versatile fermented beverage that you can drink by itself or use in recipes. More ...

Note: Both yogurt and kefir are cultured products made from milk. However, the main difference is yogurt is made with only bacteria while kefir is made with a mixture of both bacteria and yeast.

The battle against Alzheimer’s disease continues to challenge medical researchers worldwide, but a simple fermented milk drink might offer unexpected benefits for those affected by this ...