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Heart-Healthy Workouts to Keep You Strong for Years to Come
Whether on a stationary bike or riding outdoors, cycling is an excellent way to keep your heart strong. It increases your ...
5 Supplements You Should Take for Better Heart Health, According to Dietitians
Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...
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6 simple strategies to keep your brain and your heart strong
What worked for those people can work for you too. Here are six things you can do to reduce your risk of heart disease and keep your brain sharp. 1. Manage your blood pressure. Get your blood ...
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Know your heart attack risks and how to reduce them
nutrition and rest can help keep your heart strong. A heart attack occurs when blood flow to the heart is reduced or cut off. This is often caused by atherosclerosis, a condition where plaque—a ...