I’ve personally not been able to fall into a daily routine of filling a journal page, though I do find that in times of high emotion, writing it all down is the most effective way to calm myself ...

Stress is rampant across the world these days. It's practically unavoidable. From politics, finances, work, school, and relationships, everything seems to be getting wrapped up in a cocoon of ...

She struggles to keep calm, and panics, every time they go out ... In the end, they tell me to relax, as they want to study in a more cheerful atmosphere. So, I’m trying to work on that ...

A slower tempo can quiet your mind and relax your muscles, making you feel soothed while ... It means your brain and body are relaxed, and with your new calm self, you can then function at your best ...