Most workouts involve four activities that are repeated twice, but the main thing is to push yourself as hard as you can for those 4 minutes. In a study done by Dr. Tabata, he determined this to ...

The Tabata method is shaking up the fitness world, proving that intensity and smart training can beat duration. Discover how ...

Tabata is a form of high-intensity interval training (HIIT), explains Chapman. It was originally developed by Japanese Professor, Dr Izumi Tabata to enhance performance for Olympic athletes.

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This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Tabata is a type of high-intensity interval training ...