Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

For breakfast, around sunrise, you should have nuts, as they give you a good amount of protein. Then there are pumpkin seeds ...

Stay warm and comfortable this winter with these protein-packed soup recipes ... drizzle of pumpkin oil (or extra virgin olive oil). As far as vegetables go, broccoli is pretty high in protein ...