Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or asanas where your head is positioned right below your heart.

Y oga inversions at home can help you relax and recharge. These poses, which involve lifting your heart above your head, can ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

Aerial yoga offers many benefits, but if you’re considering trying it, it’s important to know whether it’s the right fit for ...

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How to boost your energy naturally in the morning? Try to practice these 7 effective yoga poses to give you body instant ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

To perform this pose, start kneeling on your yoga mat, keeping your back straight and your knees hip-width apart. Take a deep ...

Inversion therapy is also called spinal traction ... and then gently return you to an upright position. You can also do yoga poses that flip you over. Evidence is mixed on whether or not these ...