If you’re a cyclist who uses a training plan based on power or you’ve dabbled in a virtual training platform like Zwift, you’ve probably thought about increasing your functional threshold power (FTP).

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Functional threshold power a.k.a. FTP is a metric familiar to many cyclists. Measuring the average power ...

Training and improving your lactate threshold is a common goal for cyclists—and for good reason. It helps you ride faster and harder for longer. Your threshold power also helps you get through hard ...