Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce ...

The University of Texas at Arlington is expanding its research on brain health, focusing on how people navigate their ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Adults over age 60 who want to stave off memory loss could benefit from taking a daily multivitamin supplement, suggests a recent study from Columbia University in New York and Brigham and Women’s ...

Doing crossword puzzles or math games such as sudoku keeps your brain stimulated. (Getty Images) Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and ...

While mentally disconnecting doesn’t sound productive, when it comes to remembering more, it is: Without those intermittent periods of lack of focus, memory consolidation doesn’t occur nearly as ...

Let’s begin with the widely reported study in the American Journal of Clinical Nutrition on the role of a daily multivitamin in enhancing memory, specifically word recall. The research cohort in this ...

Indulging in a little dark chocolate or a handful of berries might do more than just satisfy your cravings it could help sharpen your memory and reduce stress levels, according to a recent study from ...

Memory loss may not simply be a symptom of getting older. New research from Virginia Tech shows that it's tied to specific ...

Share on Pinterest Experts say crossword puzzles tend to require more cognitive effort than other games. Bianca Loðbrók/Stocksy For people with mild cognitive impairment, stimulating mental tasks can ...

Our memory operates through our motivation and attention. Neurons fire and create patterns and networks based on how we use our brains. Our thoughts, intentions, and actions directly shape the ...