You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

One in four women experiences some insomnia symptoms, including trouble falling asleep, trouble staying asleep or both, ...

Some popular essential oils for sleep are lavender ... A recent study concluded that passionflower has the potential to treat insomnia. However, it isn't recommended for those who are pregnant.

The use of lemborexant vs placebo is effective and well-tolerated to treat sleep symptoms among patients with insomnia.

Proper treatment for insomnia and chronic sleep loss, not sleep aids, is a must — especially for this demographic.

Many older adults think sleep disruptions are a natural part of aging, but they are a real problem that must be addressed,” ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

The use of AI in sleep medicine continues to evolve, said D’Ambrosio. She cited a recent review in the Journal of Clinical Sleep Medicine in which experts identified the potential of AI in three areas ...

A new study has found that the time of day in which you exercise can have a significant impact on sleep quality. Researchers ...

While sleep hygiene is important and everyone can benefit from practicing it, it’s not exactly a treatment for insomnia, says Dr Dasgupta. Still, if you’re having trouble sleeping during ...

"Identifying these types of mediating factors can have important treatment implications," she said ... project testing the ...

Stress links insomnia and heavy drinking by prompting alcohol use in those with sleep problems, while depression often causes ...