Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility.

Introduction Plantar-flexor power below 50 Nm has been shown to be predictive of Achilles tendinopathy in army recruits [Mahieu, 2006]. It appears that muscle weakness may expose the tendon to greater ...

Come back up. And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side.

Abrams aggravated his right hip flexor while stealing second base and fielding a grounder in the third inning of Friday's game against the Marlins, Bobby Blanco of MASNSports.com reports.

The Nationals placed shortstop CJ Abrams on the 10-day IL with a right hip flexor strain and recalled Nasim Nuñez prior to Saturday's 7-6 loss to Miami. Abrams re-aggravated the injury during a ...

Anterior cruciate ligament (ACL) ruptures are also prevalent and typically require surgery from hamstring grafts, which often results in chronic deficits in eccentric knee flexor strength, a known ...